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Best Kept Secrets for Total Wellness

Through all I’ve experienced, these are the most important things I’ve learned, and things I feel
confident you will come to learn in working with me.


  1. NOTHING is impossible. Nothing. Doing something big is only crazy until you do it.

  2. Prioritizing self-care isn’t a want, and it doesn’t make you selfish. It’s a necessity. Mindset Matters.

  3. In order to be our best, we must be healed from the inside out, mentally, physically, and emotionally. Quick fixes will NEVER help us be more successful than real lifestyle habit changes.

  4. Health and wellness is a journey, not an end goal. Every step of the journey is beautiful, not just the final product.

  5. It’s important to acknowledge and celebrate every victory, no matter how big or small. Every. Step. Made. In. The. Right. Direction. Should. Be. Celebrated. It is in the small battles we win the war.

  6. Asking for help isn’t a bad thing. Asking for help shows we are emotionally intelligent and recognize there are things we can do to better ourselves, and we are brave enough to seek the expertise of those who can help us in the mission to improve.

  7. Comparison is the thief of joy. Not a single person in the world is exactly the same. The only person we should EVER compete with or compare to, is ourselves.

  8. It doesn’t matter for one second what anyone else thinks about us. Not one second. Life is SO SHORT. We must do things that light our soul on fire. Period.

  9. If we’re alive, it’s a good day. It means we have choices.

  10. We must never be afraid or embarrassed to struggle. Every stumble, every fall, every failure, is an important lesson in what not to do, and vulnerability is where growth happens.

YOU have the power to change your life. Nobody else. You.

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