At Prevail Total Wellness, our mission is to guide you through your wellness journey by focusing on healing, empowering, and creating your best, you.
We bring an individualized, holistic approach to improve your mental, physical, and emotional health.
Prevail Total Wellness programs are designed with you, by you, and for you.
Hello and welcome!
I'm glad you're here!
Wondering if you're in the right place? My services may be helpful to you if you experience:
challenges within your day-to-day that hold you back from improving your health
a history of engaging in quick fixes/fad diets, but wish to build sustainable lifestyle habits
a yearning to improve your relationship with food
a desire to prioritize your self-care, nutrition, and improve your total wellness, but you are unsure how
barriers to prioritizing self-care due to a disability
serving as a caregiver for a person with a disability and possess a desire to help improve their health and wellness
As your Certified Nutritionist, Certified Health Consultant, and Certified Physical Trainer, I'm here to help you HEAL from your past experiences with health and wellness, EMPOWER you to learn what works best for you and your body/lifestyle, and help you CREATE a version of you that is something you've always dreamed of. My mission is to bridge the gap between information and implementation, while developing sustainable and positive life habits by focusing on ALL parts of you. All things are possible.
Hiliary is the BEST! I thought that at the age of 68 it was too late to change my strength and conditioning and my nutrition, but I was wrong! With her help I changed my diet for the better, which gave me more energy. Then, with her advice, I improved my balance/stretching routine by including dumbbells which increased my strength. Finally, her encouragement has helped me find a fitness routine that I am comfortable with and that works for me. AND, she still lets me eat occasional ice cream!